Preparation is the best way to protect against the dangers of working in extreme cold this winter. Exposure to low temperatures can lead to hypothermia and frostbite.

The following items can be critical attire to be worn during cold weather:

A hat or headband that covers the ears
A scarf or knit mask to cover the face
Sleeves that fit snugly at the wrist
Mittens rather than gloves if possible
Water-resistant coat and shoes
Layers of loose-fitting clothing

To keep warm during these times, take measures such as:

Use hand and foot warmers
Stay hydrated and eat many calories
Keep moving to increase body temp.
Avoid sitting on cold solid objects
Tuck sleeves into gloves
Tuck pants into socks
Change any item that gets wet

Be sure the outer layer of clothing is tightly woven, preferably wind resistant, to reduce body heat loss caused by wind. Wool or silk inner layers of clothing will hold more body heat than cotton. Excess perspiration will increase heat loss, so remove extra layers of clothing whenever it is too warm.

Do not ignore shivering. It is an important first sign that the body is losing heat. Persistent shivering is a signal to return indoors and warm up.